Climb Iowa Yoga Classes are a designed to accommodate practitioners of all abilities and offer an experience to blend breath, movement, and mindfulness. Join us for an invigorating yet calming journey through yoga, where every participant’s journey is honored and celebrated.
Learn about our different classes
(Yoga Classes are currently only hosted at our Grimes Gym)
Beginner
1 hour | PRice: $21 or free with a day pass | free to members
Join our beginner yoga class for a gentle introduction to the fundamentals of yoga. Suitable for all fitness levels, this class focuses on basic poses, breathing techniques, and relaxation. Whether you’re new to yoga or looking to refine your practice, our experienced instructor will guide you through a harmonious blend of movement and mindfulness, fostering a sense of balance and well-being. See the schedule
Classical (Iyengar)
1 hour | PRice: $21 or free with a day pass | free to members
An Iyengar yoga class is a meticulous and precise exploration of yoga postures. Named after its founder, B.K.S. Iyengar, this style focuses on alignment, form, and holding poses with exactness. Classes often involve the use of props like blocks, straps, and blankets to help students attain proper alignment and deepen their practice. With a strong emphasis on breath control (pranayama) and sustained poses (asanas), practitioners gradually develop strength, flexibility, and heightened body awareness. The attention to detail in Iyengar classes fosters a mindful, meditative experience, making it accessible and beneficial for practitioners of all levels. See the schedule
Gentle
1 hour | PRice: $21 or free with a day pass | free to members
In a gentle yoga class, tranquility is woven into every breath and movement. The atmosphere is serene, with soft lighting and calming music that invites a sense of peace. The pace is unhurried, allowing participants to explore each pose with mindfulness and grace. Supported by props like bolsters and blankets, students find comfort and ease in the postures, gently stretching and releasing tension.
There’s an atmosphere of acceptance and non-judgment, fostering a space where individuals can find solace and restore their energy. The class often concludes with a serene relaxation period, allowing participants to sink into a state of profound calmness before returning to the outside world, carrying the tranquility of the practice with them.
Yin
1 hour | PRice: $21 or free with a day pass | free to members
Indulge in tranquility with our Yin Yoga class, a serene practice designed to enhance flexibility and cultivate deep relaxation. In this slow-paced session, we target connective tissues through passive poses held for extended periods, promoting a meditative stillness. Perfect for all levels, Yin Yoga offers a restorative experience, allowing you to release tension, improve joint mobility, and find a profound sense of inner calm. See the schedule
Power Flow
1 hour | PRice: $21 or free with a day pass | free to members
Power Flow yoga is a dynamic and energizing practice that seamlessly combines breath with movement. It’s a vigorous and athletic style of yoga that focuses on building strength, flexibility, and endurance. This class typically involves a series of fluid, fast-paced sequences, synchronizing each movement with the breath. Expect a challenging yet invigorating experience as you move through various poses, incorporating both standing and balancing postures, all designed to enhance body awareness, improve alignment, and leave you feeling revitalized and centered. See the schedule