Yoga is a fantastic way to supplement your climbing. Assisting in making you stronger and more flexible, Yoga can help even the novice climber achieve their goals.
Grimes: Hatha Yoga
Hatha is one of the most popular types of yoga. Generally consisting of breathing, poses, and meditation, Hatha is designed to align and calm the mind and body.
Tuesday, Wednesday and Thursday: 6:30pm – 7:30pm
Bridget Ryan (Tuesday and Thursday Classes)
Anna Elliott (Wednesday Class)
East Village: Vinyasa Flow
Vinyasa Flow is a type of yoga which coordinates breath with movement to create a flow between poses.
Tuesday: 6:00pm – 7:00pm
Sunday: 9:00am – 10:00am
Calvin Johannsen (Sunday and Tuesday Classes)