How it works?
A Projecting Circuit is a climbing session or workout made up of 1-5 boulders you are working on completing. These boulders should be within reach, where you can successfully pull 3 or more of the moves on it (do not need to be in succession).
Go around and work on making progress or completing your boulder(s). After each quality attempt, rest 2-5 minutes to ensure you are fully rested before trying again. If you are projecting more than 1 climb that day, work on 1 climb until you are ready to move on to the next.
How does it improve your climbing?
Projecting does 2 main things:
- Puts you on moves that are hard for you and will work your max strength. Overtime, this will improve the difficulty of moves you can pull
- Teaches you new movement and technique that is novel to you. This will improve your technical ability as a climber by teaching you to recognize certain moves or beta sooner as well as teach you to execute those moves better.